About Me

CERTIFIED PROFESSIONAL LIFE COACH

  • Life Coaching Certification Institute of Teen Life Coaching

  • Master of Fine Arts Arizona State University

  • Bachelors of Arts University of Milwaukee

MY BIO

  • Cognitive Behavioral Therapy

  • Meditation

  • Breathwork

  • Certified yoga instructor

OTHER MODALITIES STUDIED


When I’m not coaching, I make time for things that light me up. Ballet and Modern Dance have always been at the core of who I am. I’ve been dancing since I was three, performing since I was six, and teaching since I was sixteen. After receiving my MFA in Dance and Choreography, I danced professionally in New York City. Through dance I learned discipline, focus, resilience, integrity, and creativity, lessons that shaped who I am today. Boxing is my daily ritual. It pushes me out of my comfort zone in the best way, and I love that about it. I’m a food enthusiast. Cooking is my playground and I cook the way I live, with way too much garlic and zero measuring! Most of all, I love supporting my kids in pursuing their interests. You’ll often find me rebounding balls on the basketball court, timing sprints at the track, or scaling walls at the climbing gym. At the end of the day, my biggest inspiration comes from my family. Spending time with them reminds me of what truly matters. They’re at the heart of everything I do.